Any Swingers?

[Gypsea]

I just came back from my first kettlebell class. Wow! By swinging a kettlebell you can work your core, back, legs, arms, heart and lungs. It definitely gets the heart rate going. Anyone out there doing this?

 

[NoHall]

I just came back from my first kettlebell class. Wow! By swinging a kettlebell you can work your core, back, legs, arms, heart and lungs. It definitely gets the heart rate going. Anyone out there doing this?

I swing, but I have no idea what you're talking about.

(Sounds like funn, though...)

 

[Jdarg]

Oh Gypsea- I have a really funny story for you RE: swinging. Your thread title is killing me. We need to talk.

 

[Miss Kitty]

Oh Gypsea- I have a really funny story for you RE: swinging. Your thread title is killing me. We need to talk.

 

[Jdarg]

 

[Ocean Lover]

I did always think the the Cap'n was attractive.....

 

[Mango]

That's that thingy that looks like a cannonball right?
I think I may need to get one of those.

 

[InletBchDweller]

got any pics of the swingers in action??
no, really what is it???

 

[seacrestkristi]

Is it just a heavy ball? or a dang cannonball?

 

[Ocean Lover]