SoWell Work Out Support Thread

[Paula]

Thanks, SeacrestKristi. I'll check out these videos. Right now, my training with the trainer twice a week and then walking and doing some weights on my own one more time during the week is working well for me. I think the thing that matters is committing to a plan and sticking to it. I've stuck to this system since January with very good results (Ok, they've been excellent results). I plan to stick to this plan until at least next summer, and perhaps longer. I suppose at some point I may change this plan (for variety).

I find that it works when I travel as well for the most part. We're in Maine now and I've stuck to the workout schedule for 2 days. I'm a fidgeter so I have to remind myself to slow down and enjoy the workout, especially when on vacation because I'm not distracted by work. I took that idea of focusing on the workout and not let the mind wander to other things-to-do from one of SJ's comments I think earlier on this thread (I'm a multi-tasker so I need to be reminded to focus on the here-and-now).

 

[seacrestkristi]

Mornin' Gull! How's Maine? Got seafood? Grayt advice, focusing on muscle groups and taking it slow. What does your trainer say about aerobics with the weights? I got tired of aerobics and have been focusing on more weights but I'm sure I probably need more. I should go out and walk now b4 it gets hot out. Have you noticed exercise seems more fun in sowal?

 

[Jdarg]

I discovered that 8 am is not early enough to be outside exercising in SoWal. Pant pant pant....