Independent1
Beach Fanatic
I'd like to get back into shape and start off slow, I thought kickboxing or maybe tennis??? Just need to work on balance and the core??? Any suggestions?
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Who offers beginner kickboxing in SOWAL?
- Thread starter Independent1
- Start date
30aCF
Beach Comber
Congrats on getting back in shape.
We have a martial arts conditioning class that focuses on strikes, escapes and locks for self-defense and includes a workout every session. It meets every Thursday at 7 p.m. We also have a Tai Chi class on Tuesdays at 6:15 p.m. Your first class is free. Come out and give it a try.
Both classes are taught by Ed Berry, who is an outstanding instructor. Go to www.30acrossfit.com/HBMA for more info on those classes.
If you are looking for a training facility that will teach you how to be fit, come see us. Our specialty is getting folks back in shape. Check out some of our clients' experiences. We'll start you wherever you are and bring you along at a pace that's right for you. We do something fun and different every day and can get you back in shape faster than anybody. We have a great community of people of all different ages, abilities and skill levels that I think you'll enjoy being part of.
Come by or call and let's talk about your background and your goals.
We have a martial arts conditioning class that focuses on strikes, escapes and locks for self-defense and includes a workout every session. It meets every Thursday at 7 p.m. We also have a Tai Chi class on Tuesdays at 6:15 p.m. Your first class is free. Come out and give it a try.
Both classes are taught by Ed Berry, who is an outstanding instructor. Go to www.30acrossfit.com/HBMA for more info on those classes.
If you are looking for a training facility that will teach you how to be fit, come see us. Our specialty is getting folks back in shape. Check out some of our clients' experiences. We'll start you wherever you are and bring you along at a pace that's right for you. We do something fun and different every day and can get you back in shape faster than anybody. We have a great community of people of all different ages, abilities and skill levels that I think you'll enjoy being part of.
Come by or call and let's talk about your background and your goals.